What Are Soul Oriented Somatic (SOS) Sessions?

SOS Sessions are one-on-one sessions with Vanessa designed to help you navigate life with more clarity, ease, and embodiment. Grounded in somatic coaching, these sessions invite you to listen to the signals of your body, emotions, and patterns—not to fix or suppress, but to move with what’s arising.

This work is rooted in the belief that your soul—your essential, animating energy—is always guiding you. Together, we’ll create space to connect with that wisdom and explore tools for staying grounded, resourced, and aligned through life’s uncertainties.

What to Expect
Each session begins with a check-in on what’s present—emotionally, physically, or situationally—followed by guided body-based practices to support deeper integration.

Sessions are 30–40 minutes long. While not therapy or medical treatment, they offer a powerful space for embodied insight. If possible, plan for 15 minutes of quiet afterward to integrate.